Question 1

What is somnambulism/a somnambulist?

Accepted Answer

By strict definition, "somnambulism" means "sleepwalking" and a "somnambulist" is someone who sleepwalks. But these terms have also been adapted for use in the hypnosis community. Until you have experienced hypnosis for yourself, often the closest thing you have to compare it to is that fuzzy state that is somwhere in between being awake and being asleep referred to as a "hypnogogic" state. Because of that, hypnotists often use the word "sleep" in conjunction with their work and terms related to sleep are generally easier for someone who does not have first hand knowlege of the effects of hypnosis to understand.

In the context of hypnosis, somnambulism can be defined this way:

**Somnambulism**
> A deep state of hypnosis, where the client may respond with amnesia, anesthesia, negative and positive hallucinations, and complete control of the senses. It is characterized by the eyes rolling up underneath the eyelids. Somnambulism IS NOT "sleepwalking" as sleepwalking often occurs without any conscious awareness. In the hypnosis context, "somnambulism" refers to the ability to transition smoothly and easily between the conscious and unconscious experience.

**Somnambulist**
> A person capable of reaching a profound state of hypnotic trance or somnambulism. Somnambulism can be "learned" with practice and experience. Somnambulists are able to quickly and easily slip in and out of various altered mental states that we recognize as "hypnosis".

**Natural Somnambulist**
> A somnambulist who is capable of reaching that level of hypnotic trance known and somnambulism without training or practice, generally during their first experience with hypnosis. In Kappasinian terms, this is most likely with a person who responds equally well to all suggestions, both direct and indirect, affecting both the body and emotions. This person would have a near 50/50 Suggestibility (50% Emotional Suggestible and 50% Physical Suggestible).

Want to know if you are a natural somnambulist? Take the test here: [Hypnotechs Kappasinian E&P Suggestibility Assessment](https://resources.hypnotechs.com/suggestibility).

Question 2

What should I expect the first session to be like?

Accepted Answer

As a rule, I schedule first sessions to be 90 minutes and subsequent sessions 60 minutes, but those times can be adjusted as needed.

For the first 30 minutes or so of the first session, we go over the paperwork that is required by Washington State, answering any questions you may have had while reading and signing that in the Client Portal. Washington requires that paperwork so that you know who I am, what I can do and what the rules area about hypnosis, hypnotherapy, and therapy are in this state. Since that paperwork is completed online, in advance of your session, we concentrate on just the questions you may have.

The next 30 minutes, we will talk about the Kappasinian "Theory of Mind" and how it relates to you. We will talk a bit about the history of hypnosis and hypnotherapy and we will discuss what you can expect to experience.  I will also likely ask you to answer some questions that will help me determine how your mind reacts to different types of suggestions so that I fine tune my approach to work the best for you. Finally, I may ask you to visualize a few different scenes to further adjust my approach.

In the final half-hour, I will perform an induction that is designed to work with the way your imagination works. Inductions are how the hypnotic state is entered and there are hundreds of ways they can be tailored to better match an individual. Once you are "in state", I will show you around a bit, have you experience and visualize a few things I think you might enjoy, then get down to the business at hand.

You may remember nothing, some stuff or everything from the session. That varies from person to person, but I am more than happy to summarize the session as we close.

Afterward, you will likely feel really relaxed, more so than you may have in a very long time. Some people state that colors are a little brighter and most people notice that the "chatter" in their heads is greatly reduced, leaving a more focused feeling.

One thing to note: After a first session, *most* people are uncertain if they were really hypnotized or not. This is normal too and is because the hypnotic experience is not what most people were expecting. They weren't unconscious, didn't lose control and weren't unaware of their surroundings. Don't worry, in subsequent sessions, you will know what to expect and will get better at maximizing the effect.

Question 3

Got a question that isn't covered in the FAQ? Ask it here!

Question 4

I'm too _______ to be hypnotized. Right?

Accepted Answer

Too smart, focused, intelligent, imaginative, in control, skeptical, and so on...

We ALL think that. Trust me, it wasn't true for me, it hasn't been true in any of the hundreds of times I've heard it and it's not true for you either.

Question 5

Is "deep" hypnosis required for therapy to work?

Accepted Answer

No. Most change work can be done at even the preliminary levels of hypnosis.

As long as the subconscious is open to suggestion, work can proceed and that happens in even the lightest trances.

You can see one system for measuring trance depth on my "[Arons Scale](https://hypnotechs.com/resources/arons-scale/)" page.

Question 6

Those people on stage are faking it or are friends with the hypnotist, right?

Accepted Answer

"[Occam's Razor](https://simple.wikipedia.org/wiki/Occam%27s_razor)" states that the simplest explanation is the most likely.

Which is most likely?

The hypnotist tours with a bus full of people and pays them to sit in the audience and "volunteer".
 	The hypnotist has dozens of employees in each city and only calls them up on stage.
 	Hypnosis is real.

Yeah, it is. Try it some time. Those folks are playing the most vivid and real game of ""make believe"" of their entire adult lives. Not since being children on the playground has imagination been so real.

It's fun, refreshing and it feels really good. Why isn't everybody doing this?

Question 7

Can you diagnose my mental health or conduct psychotherapy?

Accepted Answer

No. Washington prohibits diagnosis and psychotherapy by hypnotherapists.

As a hypnotherapist, I am NOT credentialed to diagnose mental disorders or to conduct psychotherapy as defined in [WAC 246-810-010](http://apps.leg.wa.gov/WAC/default.aspx?cite=246-810-010).

"Psychotherapy" means the practice of counseling using diagnosis of mental disorders according to the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), and the development of treatment plans for counseling based on diagnosis of mental disorders in accordance with established practice standards."

I can refer you out if needed, but these things are not particularly useful in the practice of Subconscious Behaviorism or Hypnotherapy anyway.

Question 8

Are the people on stage under the control of the hypnotist?

Accepted Answer

No they are not under any control but their own. In fact, you have probably seen someone during a stage show who simply didn't react to some skit, so the hypnotist moved on to others. That person might not have felt like doing what was suggested, might have objected to the content or might simply have been feeling really good at the moment and chose to ignore the hypnotist. In hypnosis, you don't relinquish control, you just remove the barriers that were previously in place that prevented you from "going all in" with what you are imagining.

What you see during a stage show is a group of people playing "make-believe" with an intensity that you would not understand unless you had experienced it. The altered state that they have entered allows them to ignore distractions, remove all traces of being self-conscious, and to "get lost" in the suggestions they are recieving. To make them real. If you have seen children playing and seen the intensity with which they can visualize the environment and components of what they are doing, you might realize it's been a while since you have imagined something that vividly.

As adults, we forget how much fun it was to imagine that the ground beneath the monkey bars is "lava" and to do so with such focus that there's no way we are going to be the first to drop. The people on stage have rediscovered how much imagination and play can be.

That is one of the greatest powers of hypnosis!

Question 9

Will I be under the "control" of the hypnotist?

Accepted Answer

Never!

This is one of the most common misconceptions about hypnosis and it's not too surprising, considering the way hypnosis is presented in movies and on stage.

Maybe you have seen a stage show where one person just didn't respond to a particular skit. In many cases, that is because that skit wasn't "congruent" with who they are. That is, they didn't like the idea, couldn't visualize it, or even found that it conflicted with some value they hold. When you are hypnotized, every word the hypnotist says still gets analyzed. If it sets off any alarm bells, you will either disregard it like that person on stage or even come out of "state" and "awaken".

You might choose to imagine yourself as an ex-smoker, because you don't object to that, but with certainty, you are not going to tell me the P.I.N. for your debit card or do anything you would object to.

Question 10

How can I reach/contact you?

Accepted Answer

Your best bet is email. I try to respond to email messages within 24 hours. [info@hypnotechs.com](mailto:info@hypnotechs.com)

I do not recommend phone calls. Because schedules are often tight, phone calls normally go to voicemail, where they wait until I get a chance to check them. Then, I need to find dedicated time in a quiet place to return the call, so there if often a signifcant delay. I want to hear from you and email works best.

Full contact details are on the Hypnotechs.com [Contact Page](https://hypnotechs.com/contact/).

Frequently Asked Questions

What's the first session going to be like?

I'm too _______ to be hypnotized. Right?

What is somnambulism/a somnambulist?

What should I expect the first session to be like?

Submit a Question

I'm too _______ to be hypnotized. Right?

Is "deep" hypnosis required for therapy to work?

Those people on stage are faking it or are friends with the hypnotist, right?

Can you diagnose my mental health or conduct psychotherapy?

Are the people on stage under the control of the hypnotist?

Will I be under the "control" of the hypnotist?

How can I reach/contact you?

Submit a Question

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