Question 1

hat happens if "nature calls" while I am hypnotized?

Accepted Answer

Subtitled: "I won't have an accident, will I?"

Okay, don't laugh. It's a common question and face it, when you gotta go, you gotta go.

Most importantly, no, you will NOT have an "accident". Unless you are prone to accidents already either while you are awake or when you are sleeping, in which case PLEASE mention that to your hypnotist in advance, all the normal warning systems remain in effect. You will feel all the normal symptoms and you won't ignore them to the point of an accident.

If you feel it coming and it's to the point or even beyond the point where it's distracting or is interfering with your ability to stay focused, simply tell your hypnotist you need a break, using whatever words you are most comfortable using. Your hypnotist will bring you up so that you can take care of the problem. When you return, you will go back under quickly and in all likelihood, even deeper than you were.

Relax, it happens and it's not a big deal.

Question 2

What if the hypnotherapist makes a suggestion I don't like?

Accepted Answer

As a rule, the content of a session has been discussed in advance, but it can happen where the hypnotherapist is using imagery you aren't seeing or don't like.

In most cases, if the hypnotherapist keeps saying "green" and you are seeing "blue", you will simply see blue and go on. For most things, the exactness of the image is not the point. If you find it jarring or the hypnotherapist is using an image you can't deal with, you will simply open your eyes and correct what is being said.

I had one client who didn't reveal a phobia to me. With her in a trance, I was using a flock of birds moving in formation in the sky as an image. She opened her eyes and asked if could skip the birds because birds are "too pecky". I changed images and she was back under, more deeply than before.

Question 3

What are your qualifications for being a hypnotherapist?

Accepted Answer

I'm glad you asked.

You can see the complete list on the [Credentials Page](https://hypnotechs.com/about/credentials/) on Hypnotechs.com.

And, the [About Section](https://hypnotechs.com/about/) has even more information.

Question 4

What sorts of things can be addressed through hypnotherapy?

Accepted Answer

That would be a BIG list.

The [Hypnotechs "Services"](https://hypnotechs.com/services/) page is a great placel to start making that list and the [General Hypnosis](https://hypnotechs.com/services/general-hypnosis/) page even includes a list of 146 things that can helped using hypnosis.

That should be enough to get you started...

Question 5

Will you teach me "Self-Hypnosis"?

Accepted Answer

As a rule, I teach my clients self-hypnosis after a couple of sessions. But that is just a timeline I have found to be particularly effective. If you don't need to work on anything specific and want to learn right away, I am completely okay with that.

Just to note; I depart from the company of some of my peers in this respect. Some hypnotherapists believe that by teaching self-hypnosis they cutting of their own revenue stream by teaching you to do what you used to need them for. I don't see it that way.

It's your mind, learn how to use it!

Question 6

Is hypnosis "mind control"?

Accepted Answer

This misconception comes from what people see happening during hypnosis stage shows. It looks for all the world like the subjects are doing whatever the hypnotist tells them, no matter how ridiculous. If you look closely, however, you might notice that with almost every skit, there's at least one person who ignores the hypnotist and just sits there. That person has chosen not to participate for some reason. Usually, it's because they can't picture or imagine what the hypnotist is describing, they think it's too silly or it conflicts with something they believeÂ so they just choose to sit that one out.

The rest of the people are having a great time using their imaginations in the world the hypnotist is describing for them. They are having a great time playing along because, let's face it, playing is fun and using your imagination feels good, especially as an adult when you have practically forgotten what it's like.

In hypnosis, you are hyper-focused. There are no "hypnozombies". If you are given a suggestion you don't like, you will ignore it or even bring yourself fully awake. As hypnotists, we have to tread very lightly to avoid that by keeping our words congruent with what the subject expects otherwise they come right out of trance. That makes "mind control" impossible."

Question 7

What types of hypnosis do you use?

Accepted Answer

I tend to use Kappasinian ""Emotional/Analytical & Physical" assessments as well as inductions, especially for the first session. Beyond that, I lean heavily into Ericksonian methods, but I am happy to choose, a la carte, as needed to ensure you respond as well as is possible.

The right kind of hypnosis is the kind that works

Question 8

Can I get 'stuck' in a hypnotic trance?

Accepted Answer

Nope. You cannot get stuck. In 4000 years of recorded hypnosis history, the only one who has ever gotten stuck is that guy in the movie "[Office Space](https://www.youtube.com/watch?v=Dp7EUUVdrt0)" and to be fair, he kind of needed it. In that movie, the hypnotist dies of a heart-attack while his client is hypnotized and for the rest of the movie, the client is still in trance and ultra-relaxed.

In reality, what would happen is that the client would come out of trance and try to help the dying hypnotist or he would fall into a deep, relaxing sleep and awake naturally, *then* try to help the already dead hypnotist. There is no 'stuck'.

I'll let you in on a secret. If people could get stuck, we hypnotists would create armies of "hypnozombies" to do our bidding for us, while we lived lives of luxury and pleasure. Muahhahahahahha!  Just kidding. (Or am I?). Nope, No stuck. Instead, we try to help people.

Question 9

Who can be hypnotized?

Accepted Answer

Anyone who wants to be. If you can pay attention and follow instructions, you are going to go under. The "depth" of the trance may vary with the natural ability and experience of the subject, but hypnotic trance is natural and we all slip in and out of it daily even without a hypnotist being present.

Question 10

Does hypnosis work best on someone with a "weak" mind?

Accepted Answer

Nothing could be farther from the truth. The more intelligent and imaginative you are, the better subject you are likely to make.

Frequently Asked Questions

What's the first session going to be like?

I'm too _______ to be hypnotized. Right?