Question 1

How do I schedule or book a new session?

Accepted Answer

You can book a session by visiting the Booking Page at: https://booking.hypnotechs.com

Question 2

Will you teach me "Self-Hypnosis"?

Accepted Answer

As a rule, I teach my clients self-hypnosis after a couple of sessions. But that is just a timeline I have found to be particularly effective. If you don't need to work on anything specific and want to learn right away, I am completely okay with that.

Just to note; I depart from the company of some of my peers in this respect. Some hypnotherapists believe that by teaching self-hypnosis they cutting of their own revenue stream by teaching you to do what you used to need them for. I don't see it that way.

It's your mind, learn how to use it!

Question 3

Does hypnosis work best on someone with a "weak" mind?

Accepted Answer

Nothing could be farther from the truth. The more intelligent and imaginative you are, the better subject you are likely to make.

Question 4

What types of hypnosis do you use?

Accepted Answer

I tend to use Kappasinian ""Emotional/Analytical & Physical" assessments as well as inductions, especially for the first session. Beyond that, I lean heavily into Ericksonian methods, but I am happy to choose, a la carte, as needed to ensure you respond as well as is possible.

The right kind of hypnosis is the kind that works

Question 5

hat happens if "nature calls" while I am hypnotized?

Accepted Answer

Subtitled: "I won't have an accident, will I?"

Okay, don't laugh. It's a common question and face it, when you gotta go, you gotta go.

Most importantly, no, you will NOT have an "accident". Unless you are prone to accidents already either while you are awake or when you are sleeping, in which case PLEASE mention that to your hypnotist in advance, all the normal warning systems remain in effect. You will feel all the normal symptoms and you won't ignore them to the point of an accident.

If you feel it coming and it's to the point or even beyond the point where it's distracting or is interfering with your ability to stay focused, simply tell your hypnotist you need a break, using whatever words you are most comfortable using. Your hypnotist will bring you up so that you can take care of the problem. When you return, you will go back under quickly and in all likelihood, even deeper than you were.

Relax, it happens and it's not a big deal.

Question 6

Am I going to cluck like a chicken or bark like a dog?

Accepted Answer

Ah... you have seen those shows too?

No, not unless you want to. In general, acting like an animal is not part of a hypnotherapy session, unless you have specifically asked for that as part of your goals.

It's funny to see imagination run amok on stage, but most hypnotherapy clients would not find it the least bit amusing.

Question 7

How many sessions should I expect to need?

Accepted Answer

That's a completely fair question, and I hate having to answer this way; "It depends."

Okay, now we have that out of the way, let's explore what that means. First, let's acknowledge that there are no "hypno-miracles."" With some issues, with some people, there is dramatic reduction and even elimination of the complaint during the first session. But I ALWAYS recommend at least one follow-up session, even in those cases. Some issues, like phobias, tend to see results in fewer sessions than others. From there, "it depends."

I would love to be able to say with precision; "this will be resolved in x sessions," but in most cases that is not practical. You need to know how long/how much and I don't have enough information to get there.

So, in an attempt to resolve this dilemma, here's our best bet:

Let's discuss the details around what you are facing and what you want to accomplish. Email is fine, or we can talk on the phone. Between what you offer and the answer to questions I will ask, I can usually get to the point where I can say; "At least x sessions..."

I want to give you an exact number just as much as you want that number, but anyone who quoted a number for me without knowing the specifics about me would immediately raise my suspicions.

Question 8

Will you need to talk to my doctor or mental health professional?

Accepted Answer

Depending upon the subject matter of your hypnotherapy, we may ask to coordinate with your doctor or mental health professional.

For some types of hypnotherapy, you may be asked to allow Hypnotechs to contact your medical doctor, mental health professional, personal trainer, nutritionist, dietician or other providers to coordinate services. This request will be made in writing and will list specifically who is covered by the agreement. You may decline this request or revoke it in writing at any time.

Question 9

What is an "induction"?

Accepted Answer

"Induction" just means an "entry point". Dictionary.com defines it as: "the process or action of bringing about or giving rise to something".

A hypnotic induction is just a technique to transition a subject into a hypnotic trance. There are hundreds of techniques that work.

Some inductions happen slowly, relying on relaxation to ease the subject into a trance. Others use the "startle reflex" to surprise the client into transitioning into a trance. Still, others use a monotonous action, like a pocket-watch swinging to bring about a trance.

The best induction is the one that works for you. Some people react better to one method than another and it's my job to figure that out before we start.

Question 10

What Is Hypnotherapy Used For?

Accepted Answer

I started keeping this list on my "General Hypnosis" page and I add to it as I wander across new uses.

Abandonment Fear of Loss of Control Moodiness Self-Control Addictions Fear of Needles Motivation Self-Criticism ADD/ADHD Fear of Success Nail-Biting Self-Defeating Behaviors Age Regression Fear of Surgery Nausea Self-Esteem Aggression Fear of Water Negativity Self-Expression Agoraphobia Forgiveness Nightmares Self-Forgiveness Anesthesia Frustration Obsessions Self-Hypnosis Anger Gagging Obsessive-Compulsive Self-Image Anxiety Gambling Overeating Self-Mastery Assertiveness Guilt Overly Critical Sexual Problems Assist Healing Hair Twisting Pain Management Shame Attitude Adjustment Headaches Panic Attacks Skin Problems Bedwetting Helplessness Passive-Aggressive Sleep Disorders Biofeedback Hopelessness Past Life Regression Smoking Breathing Hostility Perfectionism Social Phobia Career Success Hypertension Performance Anxiety Sports Change Habits Hypochondria Pessimism Stage Fright Childbirth Immune System Phobias Stress Chronic Pain Impotency Postsurgical Stubbornness Communication Improve Health Premature Ejaculation Study Habits Concentration Improve Sales Presurgical Stuttering Controlling Indecision Problem Solving Substance Abuse Cramps Inferiority Procrastination Sugar Addiction Cravings Inhibition PTSD Superiority Creativity Insecurity Public Speaking Tardiness Death or Loss Insomnia Reach Goals Temptation Discouraged Irrational Thoughts Rejection Tinnitus Dreams Irritability Relations Test Anxiety Exercise Jealousy Relationship Enhancement Thumb Sucking Fear of Animals Lack of Ambition Relaxation Tics Fear of Death Lack of Direction Resistance to Change Trauma Fear of Dentists Lack of Enthusiasm Responsibility Ulcers Fear of Doctors Lack of Initiative Restlessness Victimization Fear of Failure Lower Blood Pressure Sadness Weight Loss Fear of Flying Medication Side Effects Self-Awareness Worry Fear of Heights Memory Self-Blame Writer's Block Mistrust Self-Confidence