Kappas characterized hypnosis as a state of mind - our ideal learning state. Kappasinian therapy is built upon theories of personality development, most respectably the Ericksons' Stages of Development.
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Hypnosis is a state of intense concentration or focused attention marked by increased suggestibility. The hypnotic trance state is created by way of an "induction". An induction is a way get the conscious mind to take a back seat and allow access to the unconscious mind.
Yes! Hypnosis is a natural state of mind that occurs in most people on a regular basis.
Yes! While it's common for people to close their eyes while being hypnotized, it's not a requirement.
Absolutely! Take your shoes off, stay awhile!
Yes, no, and maybe are all the answer to this question at the same time. Read on for more!
I've got a couple of links to help you decide...
While it's a very subjective thing, there are some elements that the vast majority of us experience when hypnotized.
It's a fun statistic that I track, but it has no bearing on the results you get.