Yes! Hypnosis is a natural state of mind that occurs in most people on a regular basis.
Many people associate hypnosis with a state of deep relaxation, but the process of hypnosis does not have to involve relaxation at all! In fact, one way to induce hypnotic trance is by using a "shock induction", which uses the startle reflex to make the mind open the suggestion.
If you have ever watched a stage hypnosis show and seen the hypnotist shout "SLEEP!" while yanking the arm of a subject, who then collapses in a heap, you have witnessed a shock induction.
Most people can be hypnotized. In general, if you have at least normal intelligence and even a bit of imagination, then you can too.
The process may vary between stage hypnosis and clinical hypnosis, but the end result is the same, a state of heightened suggestibility where hypnotic suggestions bypass the critical faculty and subconscious mind / unconscious mind act upon them.
For most people, the experience of hypnosis is profound. Your heart rate drops and smooths out and your brain activity settles into something closer to an active sleep state than full wakefulness. For many of us, the closest state we have to compare to in daily life is that of "lucid dreaming'. Of course, the hypnotized subject remains in complete control and has an awareness of what is going on around them at all times.
If you'd like to experience hypnosis, reach out to your local hypnotist! We LOVE what we do. You don't need to be seeking some type of behavioral therapy, or need to change something in everyday life. Most of us are always looking for a new hypnotic subject and would be more than happy to gve you a demonstration of the power of your subconscious mind / unconscious mind.