Clinical hypnosis is a therapeutic technique that uses guided relaxation, focused attention, and suggestion to help individuals achieve a heightened state of awareness, often referred to as a trance. In this state, a person is more open to suggestions and can concentrate more deeply, which can assist in addressing various psychological or physical issues.
It is commonly used by trained professionals to help with conditions such as:
Pain management
Anxiety and stress reduction
Phobias and fears
Habit control (e.g., smoking cessation)
Sleep disorders
Enhancing coping skills
Clinical hypnosis is distinct from stage hypnosis or entertainment hypnosis. It is conducted in a controlled, professional setting with the goal of improving health or well-being. The process typically involves inducing relaxation, deepening the trance state, and then providing therapeutic suggestions tailored to the individual's needs.