The difference between hypnosis and hypnotherapy is primarily in their purpose and application:
Hypnosis:
Hypnosis is a state of focused attention and increased suggestibility.
It is a technique or process where a person enters a trance-like state, often characterized by deep relaxation and heightened concentration.
Hypnosis itself is not necessarily therapeutic; it can be used for various purposes including entertainment (stage hypnosis), research, or personal exploration.
Hypnotherapy:
Hypnotherapy is the use of hypnosis as a therapeutic tool.
It involves applying hypnosis to help treat psychological or medical issues such as anxiety, phobias, pain management, smoking cessation, or stress.
A trained hypnotherapist guides the client through hypnosis with specific therapeutic goals in mind.
Summary:
Hypnosis = the technique or state.
Hypnotherapy = the use of hypnosis for therapy or treatment.