Between hypnotherapy sessions, what you are required to do can vary depending on your therapist's approach and your specific goals. Generally, here are some common recommendations:
Practice Suggestions or Techniques: Your therapist might give you exercises, affirmations, or self-hypnosis techniques to practice at home to reinforce the work done during sessions.
Journaling: You may be asked to keep a journal of your thoughts, feelings, or experiences related to the issues you’re working on. This can help track progress and bring insights to future sessions.
Avoiding Certain Behaviors: Sometimes, therapists suggest avoiding specific habits or triggers that interfere with your goals.
Reflect and Observe: Simply being mindful of changes in your emotions, behaviors, or reactions can be useful information for your next session.
Follow-Up Tasks: Depending on your treatment plan, there might be specific homework or assignments given by your therapist.
It's best to clarify with your hypnotherapist what they expect from you between sessions for the most effective outcome. If you want, I can help you draft questions to ask your therapist about this.