Question 1

What Does It Feel Like To Be Hypnotized?

Accepted Answer

Focus

Probably the most common element of hypnosis an intense level of focus. When James Braid coined the term "hypnosis" in 1841 he quickly realized that wasn't quite the right name, since hypnosis has very little to do with "hypno", or sleep. He tried to rename the state "monoideaism" or "single focus", but it was too late, "hypnosis" had caught on. People who have been hypnotized report having been able to concentate with singular effectiveness, often to the exclusion of everything else.

Open-mindedness

In the hypnotic state, we call it "trance" as a sort of shorthand, much of the critical factor of the conscious mind has been bypassed. That doesn't mean that that the hypnotized will fall for anything, they won't, but rather that a principle we call "trance logic" is in play. You won't fork over your deepest secrets, but you might be willing to connect the dots leading you down the path to beleive that going to the gym is going to be a fun adventure that you have actually been looking forward to experiencing for a long time.

Detachment

Hypnotized people have an easy time letting things go. It's easy to take a step back and watch a reply of something that got you really worked up, but do so as an observer and actually create a commentary on what might have been done differently. Imagine experiencing something very stressful. Now imagine watching that same thing on TV. That is the same sort of detachment that many people experience in hypnosis.

Sensory Changes

I LOVE this one. Synesthesia is common. Synesthesia is a mixing up of your senses. Some people can "see" sounds while in trance. Others experience smells as sounds. Synesthesia doesn't happen for everyone, but it's pretty common and even if you don't experience it, sounds are often more intens, colors brighter, light often has "halos" around it and so on.

Relaxation

Okay, hypnosis is not relaxation and relaxation is not hypnosis. Hypnosis can occur in ways that would seem to preclude relaxtion, like onstage in front of hundreds of people. But, in a therapy environment, relaxation is the number one sensation that most people report feeling. Cares and troubles fade into the distance and just don't matter anymore.

Question 2

Can someone hypnotize you without you knowing?

Accepted Answer

Yes, no, maybe. I am sorry to start out that way, but it's really tue. Give ma chance to explain.

The problem really lies with the definition of hypnosis.

There's what I do in my office, where there's a recognized "induction" to create an environment where hypnosis can happen. Then using my training, I use certain techniques to advance that state until you enter into and remain in the state that we call "trance", which is the working space of hypnosis. Think of it as kind of like "the construct" that Morpheus teaches Neo to use in The Matrix. It's big, infinite really, and we can fill it with pretty much anything we can imagine. I think we can all agree that is "hypnosis".

However, imagine that you are tired, after a long day of holiday shopping and you are looking for that one last, perfect, gift. You are running out of time, the mall is closing soon when you encounter the nicest salesperson you have ever met. She seems super knowledgeable and she really relates to your dilemma. She's got some great suggestions and she gets you to imagine the scene when you give the gift she has to offer. She describes the joy in face of the person you are giving it to and she tells you a story about how she once got something just as special and how she still cherishes it and thinks goo things about he person who gave it to her. You fine yourself buying what she has to offer, though it's not something you had even thought of before you encountered her.

Were you hypnotized by her? I've had sales training. Heck, I have conducted sales training and I have to say that many of the techniques are mighty close to some of the training I have in hypnosis. Some people call this "waking hypnosis" or "covert hypnosis".

With that in mind, yes, if you consider influencing you to be part of the definition of "hypnosis", the you are influenced or "hypnotized" by advertisements, media, friends and even salespeople all the time.

Question 3

I can't be hypnotized!

Accepted Answer

It's a little known fact that hypnosis works with anyone who has average or better intelligence and even the tiniest bit of imagination. Period.

So, if you "can't be hypnotized", well, I will let you read between the lines...

When someone tells me "I can't be hypnotized!", I will admit to smirking a bit, (on the inside only). On the outside, I know what they really mean is "I haven't been hypnotized." And that is something I can work with and help them out with.

If you've managed to read this far, you CAN be hypnotized if the hypnotist knows what they need to do to reach you. The VAST majority of failures to hypnotize are the fault of the hypnotist, not the subject. Sure, as I describe elsewhere in this FAQ, you can resist and even prevent hypnosis, but assuming that you are willing to go along with the process, you will go into hypnosis just like the rest of us.

Question 4

What's this I hear about twins?

Accepted Answer

A few years back, I had the chance to have a pair of twins in my office who where interested in exploring their bond using hypnosis.

I was hooked.

I have had many couples in my office exploring hypnosis together, but I am fascinated by the bond shared by twins. I have now had many pairs in, "identical" and fraternal and while each person has left no doubt that they are unique, the connection between them, especially the identical twins is astounding.

Know some twins who would like to try something new? Have them reach out to me. Please! :)

And to that orginal pair, who were so brave as to come try it out the first time, I am in your debt.

Question 5

What if I want to experience hypnosis, but don't need therapy?

Accepted Answer

That's fine.

Sometimes you just want to try something. I get it. We still have to do all the required paperwork, but if you don't have anything specific to work on that's completely okay. I can demonstrate some hypnotic phenomenon, show you what real focus feels like and send you away to sleep like a baby that night.

Question 6

I'm too _______ to be hypnotized. Right?

Accepted Answer

Too smart, focused, intelligent, imaginative, in control, skeptical, and so on...

We ALL think that. Trust me, it wasn't true for me, it hasn't been true in any of the hundreds of times I've heard it and it's not true for you either.

Question 7

Is hypnosis "pseudoscience"?

Accepted Answer

First, let's define "pseudoscience". According to Wikipedia:

Pseudoscience consists of statements, beliefs, or practices that are claimed to be scientific and factual, in the absence of evidence gathered and constrained by appropriate scientific methods.

Pseudoscience is often characterized by the following: contradictory, exaggerated or unfalsifiable claims; reliance on confirmation bias rather than rigorous attempts at refutation; lack of openness to evaluation by other experts; and absence of systematic practices when developing theories.

The term pseudoscience is often considered pejorative because it suggests something is being presented as science inaccurately or even deceptively. Those >described as practicing or advocating pseudoscience often dispute the characterization.

With that in mind, hypnosis is most certainly NOT pseudoscience. There is plenty of scientific, non-anecdotal evidence, that points to the legitimacy of hypnosis. We link to some articles of that nature in the Resources section of this site, but there are many, many more articles to be found.

Wikipedia maintains a List of topics characterized as pseudoscience. Note that hypnosis is conspicuously not on that list, though there are are a few of the more rediculous claimed uses of hypnosis that made the list. Those aren't things you will find at Hypnotechs.

Question 8

Does hypnosis work best on someone with a "weak" mind?

Accepted Answer

Nothing could be farther from the truth. The more intelligent and imaginative you are, the better subject you are likely to make.

Question 9

Does everyone respond to hypnotherapy?

Accepted Answer

Anyone with even average intelligence and a bit of imagination can be hypnotized to one degree or another. Once hypnotized, if the therapist knows what they are doing, therapy can be conducted in a way that works best for the client.

There is a range of susceptibility to both hypnosis and hypnotherapy, but in general, "yes", virtually everyone will respond. In some cases, a person may be only capable of only light levels of hypnotic trance, but the good news is that most therapies can be conducted at even Stage 1 on Arons Scale of Hypnotic Depth.

Hypnosis almost always requires a willing participant. If you actively resist or work to prevent trance, then you would be the exception to this. You can actively resist being hypnotized and there is virtually nothing I could do about it.

Question 10

Who can be hypnotized?

Accepted Answer

Anyone who wants to be. If you can pay attention and follow instructions, you are going to go under. The "depth" of the trance may vary with the natural ability and experience of the subject, but hypnotic trance is natural and we all slip in and out of it daily even without a hypnotist being present.